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http://www.youtube.com/watch?v=tLvTn...eature=related 
shoulder sit (after 2 min)
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Hi Baasda
this link is faulty I think.
Ben
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you are correct.
i hope it's work fine now
http://www.youtube.com/watch?v=tLvTniqcCdI&feature=related 
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Thanks.
Ben
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