Ultimate shoulder rides
Internet's #1 shoulder riding community
You are not logged in.
#1 2014-08-18 15:26:22
- gyulasziposz
- Member
- Male (51), czech
- Registered: 2006-11-23
- Last visit: 2026-08-23
- Posts: 729
SHOULDER RIDE INJURIES?
Hello, I am going to date a girl who agreed to carry her on my shoulders and on all fours. My weight is 75 kg/165 lb and her weight is 60 kg /132 lb. I carried 130 lb girl two minutes in the past without injuries...but I need longer ride on shoulders and all fours as well. What are your expierencies? Have you ever had any trouble with your neck or back after carrying someone?
Offline
#2 2014-08-18 16:42:03
Re: SHOULDER RIDE INJURIES?
I can advise you next:
it is not so important how much is girls weight, but technique is very important. It is normal that after heavy or long ride you have 2 or 3 days some muscle pain -in your neck or back or shoulders, but is important not to have permanent injuries.
worm up your back muscles with 5 minutes of exercise
Have the girl stand on the floor with her legs apart. Squat to the floor by bending your knees- DO NOT move your upper body, come behind her and crouch down so you can put your head between her legs
Keep your back straight and stand up tall (to stand up use hands on your knees while you are going up)
Tighten your stomach muscles
dont forget DO NOT move your upper body , keep it UPRIGHT!
at the end of the game reverse!
or
http://www.dancemusicnw.com/festival-essentials-shoulder-rides/ 
Forbereit
Offline
Pages: 1